Common Healthcare woes.... the bloody knees.

i got to face it.. i am getting old.. enough of living in my glory days.. "when i was 18 i was like this, like that... yadda yadda yadda...." .. now i do not even dare to charge for the ball without thinking about the possible outcomes of my agile stunts... often times i get off with a few crack sounds from my knee.. I just hope the day when my knee gives a "pop" sound never comes. If i had only been a little bit more mindful of my body when i was in NS... i wouldn't be suffering so much right now.
what is done.. is done.. anyway just some posting for all my other friends with knee problems..
and also for those without any knee problems too...

Knee Problems
- Brief intro on what else??? KNEE PROBLEMS..

http://www.cnn.com/HEALTH/library/DS/00555.html
- some readings on knee problems.